He states that you basically give what you get and helps with human flourishing. I think that the exercise was a little weird, although relaxing. I think that the part about thinking of a loved one that is suffering was a little heart to let go of the grasp and attachment when she stated “let them be”. That was a little hard for me because the way that I just let something be is to refrain from thinking about it. I would recommend this to others because I think that it can help relieve stress and produce and release loving kindness. Mental workout is a way to relieve the mind and possibley help heal the body of youself and others. Breathing exercises such as the loving kindness exercise definitely helps because it brings a sense of peace and balance because you are taking in physical flaws and suffering while releasing love, kindness, and peace.
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I too thought it was relaxing, but a litte strange. I had a hard time with the suffering part, but not the projection or sending out of healing.
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