Unit 3: Intergral Healing Correct Post

A-physical 6 because I am a good size, although, I feel like I lost weight too fast and it was unintentional. I also smoke about 6 or less cigarettes per day and drink on weekends. My goal is to tighten up my gluts and backside since my stomach and love handles disappeared out of nowhere. I will do stretches and squats for at least 30 minutes per day after work in addition to cutting down on smoking cigarettes, although that is easier said than done.

B-Spiritual 7 because I am a very spiritual person and I constantly pray. I do not attend church as much as I feel that I should, but I do have a sense of spirituality that keeps me at peace and gives me sanity during hectic times. I think that reading my bible a little more will help me stay focused and at peace.

C- psychological 6 because I am definitely working on my emotions and staying stress free. This is something that is taking time because the guy that I was in a relationship with for 3 years tore me down mentally, therefore making me have low self esteem and made me feel worthless to an extent. I am just beginning to get my “swagger” back and be happy with who I am and what I have to offer to myself. I think that staying around positive people and continuing to do my breathing exercises will help me.

I think that this listening exercise was very helpful, although the breathing exercises is pretty much what I do anyways. I learned this from a previous class. The lights were are a little outrageous and my mind began to really wander. I do think that his voice was very calming, although this was a bit too long in my opinion.